:root{--bg:#0a0c0e;--bg-raised:#101418;--surface:#14181d;--surface-2:#1a2027;--line:#242c34;--line-soft:#1a2128;--text:#edf0f2;--text-2:#98a3ab;--text-3:#646f78;--accent:#e8394b;--accent-solid:#dc2b3e;--accent-lift:#ff5c6b;--accent-wash:#e8394b1f;--good:#3fd08f;--good-wash:#3fd08f1a;--radius:10px;--radius-lg:16px;--font-sans:"Archivo", "Helvetica Neue", Arial, sans-serif;--font-mono:"IBM Plex Mono", ui-monospace, "SF Mono", Menlo, monospace;--page:1160px;--gutter:24px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}html{scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}body{background:var(--bg);color:var(--text);font-family:var(--font-sans);-webkit-font-smoothing:antialiased;margin:0;font-size:17px;line-height:1.6;overflow-x:hidden}h1,h2,h3,h4{letter-spacing:-.03em;text-wrap:balance;margin:0;font-weight:700;line-height:1.02}h1{font-size:clamp(40px,6.4vw,76px)}h2{font-size:clamp(30px,4.2vw,48px)}h3{letter-spacing:-.015em;font-size:21px;line-height:1.25}p{margin:0}a{color:inherit;text-decoration:none}button,input,select,textarea,optgroup{font-family:inherit;font-size:inherit;color:inherit}:focus-visible{outline:2px solid var(--accent-lift);outline-offset:3px;border-radius:4px}::selection{background:var(--accent);color:#fff}.container{width:100%;max-width:var(--page);padding:0 var(--gutter);margin:0 auto}.section{padding:116px 0;position:relative}.section--tight{padding:84px 0}.ruler{background:var(--line-soft);height:1px;position:relative}.ruler:after{content:"";background-image:linear-gradient(90deg, var(--line) 1px, transparent 1px);opacity:.85;background-size:28px 100%;height:5px;position:absolute;inset:-2px 0 0}.reveal{opacity:0;transition:opacity .6s,transform .6s cubic-bezier(.2,.7,.3,1);transform:translateY(18px)}.reveal.is-in{opacity:1;transform:none}@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none}}.eyebrow{font-family:var(--font-mono);letter-spacing:.18em;text-transform:uppercase;color:var(--accent);margin-bottom:20px;font-size:11.5px;font-weight:500;display:block}.eyebrow--quiet{color:var(--text-3)}.lede{color:var(--text-2);max-width:54ch;font-size:clamp(17px,1.9vw,20px);line-height:1.55}.btn{border-radius:var(--radius);background:var(--accent-solid);color:#fff;letter-spacing:-.01em;cursor:pointer;border:1px solid #0000;justify-content:center;align-items:center;gap:9px;height:50px;padding:0 26px;font-size:16px;font-weight:600;transition:background .18s,transform .18s;display:inline-flex}.btn:hover{background:var(--accent)}.btn:active{transform:translateY(1px)}.btn--ghost{border-color:var(--line);color:var(--text);background:0 0}.btn--ghost:hover{background:var(--surface);border-color:var(--text-3)}.btn--small{height:42px;padding:0 18px;font-size:15px}.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg)}.header{z-index:50;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-bottom:1px solid var(--line-soft);background:#0a0c0ed1;position:sticky;top:0}.header__inner{justify-content:space-between;align-items:center;height:68px;display:flex}.header__nav{align-items:center;gap:30px;display:flex}.header__nav a:not(.btn){color:var(--text-2);font-size:15px;transition:color .15s}.header__nav a:not(.btn):hover{color:var(--text)}.logo{letter-spacing:-.03em;color:var(--text);align-items:center;gap:10px;font-size:18.5px;font-weight:700;display:inline-flex}.logo--small{font-size:16.5px}.logo__mark{width:21px;height:21px;fill:var(--text-3);flex:none}.logo__mark .logo__peak{fill:var(--accent)}.logo:hover .logo__mark{fill:var(--text-2)}.footer{border-top:1px solid var(--line-soft);color:var(--text-3);padding:52px 0 40px;font-size:14.5px}.footer__grid{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:32px;display:flex}.footer__links{flex-wrap:wrap;gap:26px;display:flex}.footer__links a:not(.btn){color:var(--text-2)}.footer__links a:not(.btn):hover{color:var(--text)}.footer__note{max-width:60ch;margin-top:34px;font-size:13.5px}.hero{padding:92px 0 0;position:relative}.hero:before{content:"";background-image:linear-gradient(90deg, var(--line-soft) 1px, transparent 1px);opacity:.5;pointer-events:none;background-size:116px 100%;height:620px;position:absolute;inset:0 0 auto;-webkit-mask-image:linear-gradient(#000000b3,#0000 72%);mask-image:linear-gradient(#000000b3,#0000 72%)}.hero__inner{max-width:780px;position:relative}.hero h1{margin-bottom:24px}.hero h1 em{color:var(--accent);font-style:normal}.hero__actions{flex-wrap:wrap;align-items:center;gap:14px;margin-top:34px;display:flex}.hero__hint{font-family:var(--font-mono);color:var(--text-3);letter-spacing:.01em;font-size:13px}.builder{margin-top:64px;position:relative}.builder__frame{background:var(--bg-raised);border:1px solid var(--line);border-radius:var(--radius-lg) var(--radius-lg) 0 0;overflow:hidden}.builder__bar{border-bottom:1px solid var(--line);background:var(--surface);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding:14px 20px;display:flex}.builder__title{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--text-3);font-size:11.5px}.builder__controls{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.builder__done{background:var(--good-wash);height:42px;color:var(--good);font-family:var(--font-mono);letter-spacing:.02em;white-space:nowrap;border-radius:7px;align-items:center;gap:8px;padding:0 15px;font-size:12.5px;display:inline-flex}.unit{border:1px solid var(--line);border-radius:7px;display:inline-flex;overflow:hidden}.unit button{font-family:var(--font-mono);color:var(--text-3);cursor:pointer;background:0 0;border:0;padding:6px 13px;font-size:12.5px;transition:background .15s,color .15s}.unit button:hover{color:var(--text)}.unit button[aria-pressed=true]{background:var(--surface-2);color:var(--text)}.builder__grid{overflow-x:auto}.builder__stage{border-bottom:1px solid var(--line);background:radial-gradient(120% 140% at 50% 0%, #e8394b0d, transparent 62%), var(--bg-raised);padding:22px 26px 18px}table.block{border-collapse:collapse;width:100%;min-width:880px}table.block th{text-align:left;font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--text-3);border-bottom:1px solid var(--line);white-space:nowrap;padding:13px 16px;font-size:10.5px;font-weight:500}table.block th.is-next{color:var(--accent)}table.block td{border-bottom:1px solid var(--line-soft);vertical-align:middle;padding:11px 16px}table.block tr:last-child td{border-bottom:0}table.block td.exercise{white-space:nowrap;letter-spacing:-.01em;font-size:15.5px;font-weight:600}.logged{align-items:center;gap:6px;display:flex}.logged input{text-align:right;width:60px;height:36px;color:var(--text);background:var(--surface-2);border:1px solid var(--line);font-family:var(--font-mono);font-variant-numeric:tabular-nums;border-radius:7px;padding:0 8px;font-size:14px;transition:border-color .15s}.logged input:hover{border-color:var(--text-3)}.logged input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.logged input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.logged input[type=number]{-moz-appearance:textfield}.logged span{font-family:var(--font-mono);color:var(--text-3);white-space:nowrap;font-size:12px}.calc{font-family:var(--font-mono);font-variant-numeric:tabular-nums;white-space:nowrap;text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;width:100%;margin:-6px -9px;padding:6px 9px;transition:background .15s,border-color .15s;display:block}.calc:disabled{cursor:default}.calc:not(:disabled):hover{background:var(--surface)}.calc.is-on{background:var(--surface-2);border-color:var(--accent)}.calc__weight{font-family:var(--font-sans);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:19px;font-weight:700}.calc__detail{color:var(--text-3);margin-top:2px;font-size:12px;display:block}.calc.is-empty .calc__weight{color:var(--line)}.calc.is-empty .calc__detail{visibility:hidden}.calc.is-new .calc__weight{animation:.45s cubic-bezier(.2,.8,.3,1) both pop}@keyframes pop{0%{opacity:0;color:var(--good);transform:translateY(7px)}60%{color:var(--good)}to{opacity:1;transform:none}}.builder__foot{border-top:1px solid var(--line);background:var(--surface);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;padding:16px 20px;display:flex}.builder__math{font-family:var(--font-mono);color:var(--text-3);font-size:12.5px;line-height:1.5}.builder__math b{color:var(--text-2);font-weight:500}.builder__swipe{font-family:var(--font-mono);color:var(--text-3);white-space:nowrap;font-size:11.5px;display:none}.prob__head{max-width:17ch}.prob__lede{margin-top:18px}.figures{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);gap:0;margin:56px 0 0;padding:0;display:grid}.figures>div{border-right:1px solid var(--line);padding:30px 30px 30px 0}.figures>div:last-child{border-right:0;padding-right:0}.figures>div:not(:first-child){padding-left:30px}.figures dt{letter-spacing:-.045em;font-variant-numeric:tabular-nums;color:var(--text-2);margin-bottom:14px;font-size:clamp(38px,5.2vw,62px);font-weight:700;line-height:1}.figures--loud dt{color:var(--accent)}.figures dd{color:var(--text-2);max-width:26ch;margin:0;font-size:15px;line-height:1.5}.prob__kicker{letter-spacing:-.025em;max-width:34ch;margin-top:44px;font-size:clamp(19px,2.3vw,26px);font-weight:600;line-height:1.35}.prob__kicker span{color:var(--text-3);margin-top:6px;display:block}@media (max-width:760px){.figures{grid-template-columns:1fr}.figures>div{border-right:0;border-bottom:1px solid var(--line);padding:24px 0}.figures>div:not(:first-child){padding-left:0}.figures>div:last-child{border-bottom:0}}.how{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:72px;margin-top:40px;display:grid}.how__steps{flex-direction:column;display:flex}.how__step{border-left:2px solid var(--line);opacity:.5;flex-direction:column;justify-content:center;min-height:40vh;padding:24px 0 24px 30px;transition:border-color .35s,opacity .35s;display:flex}.how__step.is-on{border-left-color:var(--accent);opacity:1}.how__n{font-family:var(--font-mono);letter-spacing:.16em;color:var(--text-3);margin-bottom:12px;font-size:11.5px;transition:color .35s;display:block}.how__step.is-on .how__n{color:var(--accent)}.how__step h3{letter-spacing:-.02em;margin-bottom:10px;font-size:24px}.how__step p{color:var(--text-2);max-width:40ch;font-size:16px}.how__sticky{position:sticky;top:110px}.stage{aspect-ratio:5/3.5;background:var(--bg-raised);border:1px solid var(--line);border-radius:var(--radius-lg);position:relative;overflow:hidden}.stage__panel{opacity:0;pointer-events:none;flex-direction:column;justify-content:center;gap:12px;padding:26px;transition:opacity .4s,transform .4s;display:flex;position:absolute;inset:0;transform:translateY(10px)}.stage__panel.is-on{opacity:1;transform:none}.stage__cap{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-size:10.5px;position:absolute;top:22px;left:26px}.stage__line{background:var(--surface);border:1px solid var(--line);border-radius:9px;justify-content:space-between;align-items:baseline;padding:13px 15px;font-size:15px;font-weight:600;display:flex}.stage__line em{font-style:normal;font-family:var(--font-mono);color:var(--text-3);font-size:11.5px;font-weight:400}.stage__panel.is-on .stage__line{animation:.45s both riseIn}.stage__grid{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.stage__cell{background:var(--surface);border:1px solid var(--line);text-align:center;font-family:var(--font-sans);font-variant-numeric:tabular-nums;border-radius:7px;padding:16px 4px;font-size:15px;font-weight:700}.stage__panel.is-on .stage__cell{animation:.4s both riseIn}.stage__phone{flex-direction:column;gap:9px;display:flex}.stage__ex{background:var(--surface);border:1px solid var(--line);border-radius:9px;grid-template-columns:1fr auto;gap:4px 10px;padding:12px 14px;display:grid}.stage__ex b{font-size:14.5px}.stage__ex small{font-family:var(--font-mono);color:var(--text-3);text-align:right;font-size:11px}.stage__ex>div{grid-column:1/-1;gap:5px;margin-top:4px;display:flex}.stage__ex i{background:var(--surface-2);border:1px solid var(--line);border-radius:5px;flex:1;height:22px}.stage__ex i.is-done{background:var(--good-wash);border-color:#3fd08f59}.stage__panel.is-on .stage__ex{animation:.45s both riseIn}@keyframes riseIn{0%{opacity:0;transform:translateY(9px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.stage__panel.is-on .stage__line,.stage__panel.is-on .stage__cell,.stage__panel.is-on .stage__ex{animation:none}}@media (max-width:900px){.how{grid-template-columns:1fr;gap:0}.how__sticky{order:-1;margin-bottom:8px;position:sticky;top:86px}.stage{aspect-ratio:5/3.4}.how__step{min-height:40vh;padding:26px 0 26px 22px}}.diff__head{max-width:18ch}.diff__lede{margin-top:18px}.points{counter-reset:none;margin:52px 0 0;padding:0;list-style:none}.points li{border-top:1px solid var(--line);grid-template-columns:74px minmax(0,1fr);align-items:start;gap:24px;padding:34px 0;display:grid}.points>.reveal:last-child li{border-bottom:1px solid var(--line)}.points__n{font-family:var(--font-mono);letter-spacing:.14em;color:var(--accent);padding-top:5px;font-size:13px}.points h3{letter-spacing:-.02em;margin-bottom:9px;font-size:22px}.points p{color:var(--text-2);max-width:62ch;font-size:16px}@media (max-width:640px){.points li{grid-template-columns:1fr;gap:10px;padding:26px 0}.points__n{padding-top:0}}.client{grid-template-columns:1fr 340px;align-items:center;gap:72px;display:grid}.client__text h2{margin-bottom:20px}.client__list{flex-direction:column;gap:14px;margin:30px 0 0;padding:0;list-style:none;display:flex}.client__list li{color:var(--text-2);align-items:flex-start;gap:12px;font-size:15.5px;display:flex}.client__list svg{color:var(--accent);flex:none;margin-top:4px}.soon{border:1px dashed var(--line);border-radius:var(--radius);flex-wrap:wrap;align-items:center;gap:14px;margin-top:36px;padding:18px 20px;display:flex}.soon__tag{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--accent);border:1px solid var(--accent);white-space:nowrap;border-radius:4px;padding:3px 8px;font-size:10.5px}.soon p{color:var(--text-2);font-size:14.5px}.phone{aspect-ratio:316/630;background:var(--bg-raised);border:8px solid #1c232a;border-radius:38px;flex-direction:column;width:100%;max-width:316px;margin:0 auto;padding:18px 16px;display:flex;box-shadow:0 40px 70px -40px #000000e6}.phone__top{justify-content:space-between;align-items:baseline;margin-bottom:20px;display:flex}.phone__day{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--text-3);font-size:10.5px}.phone__coach{color:var(--text-3);font-size:11.5px}.phone h4{letter-spacing:-.03em;margin-bottom:4px;font-size:25px}.phone__sub{color:var(--text-3);margin-bottom:20px;font-size:12.5px}.phone__ex{border-top:1px solid var(--line-soft);padding:13px 0}.phone__ex-name{justify-content:space-between;align-items:baseline;margin-bottom:9px;font-size:14px;font-weight:600;display:flex}.phone__ex-name small{font-family:var(--font-mono);color:var(--text-3);font-size:10.5px;font-weight:400}.phone__sets{gap:6px;display:flex}.phone__set{background:var(--surface-2);border:1px solid var(--line);height:38px;font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--text-2);border-radius:7px;flex:1;place-items:center;font-size:11.5px;display:grid}.phone__set.is-done{background:var(--good-wash);color:var(--good);border-color:#3fd08f59}.phone__cta{background:var(--accent-solid);color:#fff;border-radius:9px;place-items:center;height:44px;margin-top:auto;font-size:14.5px;font-weight:600;display:grid}.signup{background:var(--bg-raised);border:1px solid var(--line);border-radius:20px;grid-template-columns:1fr 1fr;align-items:center;gap:56px;padding:56px 48px;display:grid}.signup h2{margin-bottom:16px}.signup__note{color:var(--text-3);align-items:center;gap:8px;margin-top:22px;font-size:14px;display:flex}.form{flex-direction:column;gap:12px;display:flex}.field{flex-direction:column;gap:7px;display:flex}.field label{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--text-3);font-size:11px}.field input,.field select{background:var(--surface);height:50px;color:var(--text);border:1px solid var(--line);border-radius:var(--radius);padding:0 15px;font-size:16px;transition:border-color .15s}.field input:hover,.field select:hover{border-color:var(--text-3)}.field option{background:var(--surface);color:var(--text)}input::placeholder,textarea::placeholder{color:var(--text-3);opacity:1}.form .btn{height:52px;margin-top:6px}.form__msg{border-radius:var(--radius);padding:12px 15px;font-size:14.5px;line-height:1.45}.form__msg--ok{background:var(--good-wash);color:var(--good)}.form__msg--bad{background:var(--accent-wash);color:var(--accent-lift)}.legal{max-width:68ch;padding:76px 0 100px}.legal h1{margin-bottom:12px;font-size:clamp(34px,5vw,48px)}.legal__date{font-family:var(--font-mono);color:var(--text-3);margin-bottom:40px;font-size:12.5px;display:block}.legal h2{letter-spacing:-.015em;margin:40px 0 12px;font-size:21px}.legal p{color:var(--text-2);margin-bottom:15px}.legal ul{color:var(--text-2);margin:0 0 15px;padding-left:20px}.legal li{margin-bottom:7px}.legal a{color:var(--accent-lift)}@media (max-width:900px){.client{grid-template-columns:1fr;gap:48px}.signup{grid-template-columns:1fr;gap:36px;padding:40px 26px}.steps,.diff{grid-template-columns:1fr;gap:28px}.problem__stats{grid-template-columns:1fr}}@media (max-width:640px){body{font-size:16px}:root{--gutter:18px}.section{padding:72px 0}.hero{padding:56px 0 0}.header__nav a:not(.btn){display:none}.builder{margin-top:42px}.builder__bar{padding:12px 14px}.stat{padding:24px 20px}.stat__value{font-size:38px}.hero__actions .btn,.hero__hint{width:100%}.builder__swipe{display:inline}.builder__foot{flex-direction:column;align-items:flex-start;gap:10px}.builder__controls{justify-content:space-between;width:100%}}.form__foot{color:var(--text-3);margin-top:4px;font-size:14.5px}.form__foot a{color:var(--accent-lift)}.field textarea{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:var(--radius);resize:vertical;padding:12px 15px;font-size:16px;line-height:1.5;transition:border-color .15s}.field textarea:hover{border-color:var(--text-3)}.field2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.hint{color:var(--text-3);font-size:13px;line-height:1.45}.linkbtn{color:var(--text-2);cursor:pointer;text-underline-offset:3px;background:0 0;border:0;padding:0;font-size:15px;text-decoration:underline}.linkbtn:hover{color:var(--text)}.linkbtn--danger{color:var(--text-3);font-size:14px}.linkbtn--danger:hover{color:var(--accent-lift)}.pill{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;background:var(--surface-2);color:var(--text-3);white-space:nowrap;border-radius:4px;padding:4px 9px;font-size:10.5px;font-weight:500;display:inline-block}.pill--live{background:var(--good-wash);color:var(--good)}.flag{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--amber,#e0a342);font-size:10px}.notice{background:var(--surface);border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:var(--radius);color:var(--text-2);margin-bottom:30px;padding:13px 18px;font-size:14.5px}.gate{grid-template-columns:minmax(0,1fr) minmax(0,1fr);min-height:100vh;display:grid}.gate__panel{flex-direction:column;justify-content:center;width:100%;max-width:560px;margin-left:auto;padding:56px clamp(24px,5vw,76px);display:flex}.gate__panel h1{margin:34px 0 12px;font-size:clamp(30px,4vw,42px)}.gate__lede{color:var(--text-2);max-width:42ch;margin-bottom:30px;font-size:16.5px}.gate__panel .form{max-width:400px}.gate__side{background:var(--bg-raised);border-left:1px solid var(--line);flex-direction:column;justify-content:center;padding:56px clamp(24px,5vw,64px);display:flex}.gate__steps{counter-reset:step;flex-direction:column;gap:22px;max-width:42ch;margin:0;padding:0;list-style:none;display:flex}.gate__steps li{counter-increment:step;color:var(--text-2);padding-left:42px;font-size:16px;line-height:1.5;position:relative}.gate__steps li:before{content:counter(step);background:var(--accent-wash);width:27px;height:27px;color:var(--accent);font-family:var(--font-mono);border-radius:7px;place-items:center;font-size:12.5px;display:grid;position:absolute;top:-1px;left:0}.gate__quote{color:var(--text-2);border-left:2px solid var(--accent);max-width:40ch;padding-left:20px;font-size:17px;line-height:1.55}.app{flex-direction:column;min-height:100vh;display:flex}.appbar{border-bottom:1px solid var(--line);background:var(--bg-raised);z-index:40;position:sticky;top:0}.appbar__inner{justify-content:space-between;align-items:center;gap:20px;height:62px;display:flex}.appbar__nav{align-items:center;gap:22px;font-size:14.5px;display:flex}.appbar__nav a:not(.btn){color:var(--text-2)}.appbar__nav a:not(.btn):hover{color:var(--text)}.appbar__who{font-family:var(--font-mono);color:var(--text-3);border-left:1px solid var(--line);padding-left:22px;font-size:12px}.app__main{flex:1;padding:40px 0 100px}.pagehead{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:34px;display:flex}.pagehead h1{font-size:clamp(28px,3.6vw,40px)}.pagehead__sub{color:var(--text-3);margin-top:8px;font-size:15px}.pagehead__actions{align-items:center;gap:14px;display:flex}.crumb{font-family:var(--font-mono);letter-spacing:.06em;color:var(--text-3);margin-bottom:12px;font-size:11.5px}.crumb a:not(.btn){color:var(--text-2)}.crumb a:hover{color:var(--accent-lift)}.secheading{font-family:var(--font-mono);letter-spacing:.16em;text-transform:uppercase;color:var(--text-3);border-bottom:1px solid var(--line);margin:0 0 18px;padding-bottom:10px;font-size:11.5px;font-weight:500}.secheading+*{margin-bottom:44px}.empty{border:1px dashed var(--line);border-radius:var(--radius-lg);text-align:center;max-width:520px;margin:40px auto;padding:60px 32px}.empty h2{margin-bottom:12px;font-size:24px}.empty p{color:var(--text-2);max-width:44ch;margin:0 auto 26px;font-size:15.5px}.empty--small{text-align:left;margin:0 0 20px;padding:30px 24px}.empty--small p{max-width:none;margin:0}.cardgrid{grid-template-columns:repeat(auto-fill,minmax(268px,1fr));gap:16px;display:grid}.clientcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;justify-content:space-between;gap:22px;min-height:152px;padding:22px;transition:border-color .18s,transform .18s;display:flex}.clientcard:hover{border-color:var(--text-3);transform:translateY(-2px)}.clientcard__top{align-items:center;gap:14px;display:flex}.clientcard h3{margin-bottom:3px;font-size:17.5px}.clientcard__meta{color:var(--text-3);font-size:13.5px}.clientcard__foot{font-family:var(--font-mono);color:var(--text-3);border-top:1px solid var(--line-soft);justify-content:space-between;align-items:center;gap:10px;padding-top:14px;font-size:11.5px;display:flex}.avatar{background:var(--accent-wash);width:42px;height:42px;color:var(--accent);border-radius:11px;flex:none;place-items:center;font-size:17px;font-weight:700;display:grid}.split{grid-template-columns:minmax(0,1fr) 320px;align-items:start;gap:44px;display:grid}.side{flex-direction:column;gap:18px;display:flex;position:sticky;top:86px}.sidebox{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:14px;padding:20px;display:flex}.sidebox h3{font-size:15.5px}.sidebox__note{color:var(--text-3);font-size:13.5px;line-height:1.5}.sidebox--quiet{background:0 0;border-style:dashed;align-items:flex-start}.sharelink{gap:8px;display:flex}.sharelink input{min-width:0;color:var(--text-2);background:var(--bg);border:1px solid var(--line);height:40px;font-family:var(--font-mono);border-radius:8px;flex:1;padding:0 11px;font-size:12px}.blocklist{flex-direction:column;gap:10px;margin:0 0 44px;padding:0;list-style:none;display:flex}.blocklist a{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:16px;padding:16px 20px;transition:border-color .18s;display:flex}.blocklist a:hover{border-color:var(--text-3)}.blocklist h3{margin-bottom:3px;font-size:16px}.blocklist p{color:var(--text-3);font-size:13.5px}.progress{flex-direction:column;gap:20px;margin:0;padding:0;list-style:none;display:flex}.progress__row{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:7px;display:flex}.progress__name{font-size:15px;font-weight:600}.progress__num{font-family:var(--font-mono);color:var(--text-2);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:13.5px}.progress__up{color:var(--good);margin-left:8px;font-style:normal}.progress__track{background:var(--surface-2);border-radius:3px;height:6px;overflow:hidden}.progress__bar{background:var(--accent);border-radius:3px;height:100%;display:block}.progress__foot{font-family:var(--font-mono);color:var(--text-3);margin-top:6px;font-size:11px;display:block}.panelform{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:18px;max-width:620px;padding:30px;display:flex}.panelform__foot{align-items:center;gap:12px;margin-top:8px;display:flex}.wb{margin-bottom:40px}.wb__bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:20px;margin-bottom:22px;display:flex}.wb__hint{color:var(--text-3);max-width:62ch;font-size:14px}.wb__save{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;text-align:right;min-width:74px;font-size:11.5px;transition:color .2s}.wb__save--saving{color:var(--text-3)}.wb__save--saved{color:var(--good)}.wb__save--idle{color:#0000}.wb__day{margin-bottom:30px}.wb__dayhead{align-items:baseline;gap:14px;margin:0 0 12px;font-size:15px;display:flex}.wb__daynum{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--accent);font-size:11.5px;font-weight:500}.wb__daycount{font-family:var(--font-mono);color:var(--text-3);font-size:11.5px}.wb__scroll{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--bg-raised);overflow-x:auto}.wb__table{border-collapse:collapse;width:100%;min-width:1120px}.wb__table th{text-align:left;font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--text-3);background:var(--surface);border-bottom:1px solid var(--line);white-space:nowrap;padding:12px 14px;font-size:10.5px;font-weight:500}.wb__table td{border-bottom:1px solid var(--line-soft);vertical-align:middle;padding:10px 14px}.wb__table tr:last-child td{border-bottom:0}.wb__table tr.is-blank{background:#e8394b08}.wb__name{min-width:190px}.wb__name input{width:100%;height:34px;color:var(--text);letter-spacing:-.01em;background:0 0;border:1px solid #0000;border-radius:7px;padding:0 9px;font-size:15px;font-weight:600;transition:border-color .15s,background .15s}.wb__name input:hover{border-color:var(--line);background:var(--surface)}.wb__name input:focus{border-color:var(--text-3);background:var(--surface)}.wb__e1rm{font-family:var(--font-mono);color:var(--text-3);margin-top:2px;padding-left:10px;font-size:10.5px;display:block}.wb__todo{font-family:var(--font-mono);color:var(--accent);margin-top:5px;font-size:10.5px;display:block}.wb__cell{flex-direction:column;gap:4px;min-width:132px;display:flex}.wb__wt{width:100%;height:36px;color:var(--text);background:var(--surface-2);border:1px solid var(--line);font-family:var(--font-sans);font-variant-numeric:tabular-nums;border-radius:7px;padding:0 9px;font-size:16px;font-weight:700;transition:border-color .15s}.wb__wt:hover{border-color:var(--text-3)}.wb__sr{align-items:center;gap:4px;display:flex}.wb__sr input{text-align:center;border:1px solid var(--line-soft);width:40px;height:27px;font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--text-2);background:0 0;border-radius:5px;padding:0 6px;font-size:12px}.wb__sr input:hover{border-color:var(--line)}.wb__sr span{font-family:var(--font-mono);color:var(--text-3);white-space:nowrap;font-size:10.5px}.wb__done{font-family:var(--font-mono);color:var(--good);letter-spacing:.06em;font-size:10px}.wb__kill{width:40px}.wb__kill button{width:26px;height:26px;color:var(--text-3);cursor:pointer;background:0 0;border:0;border-radius:6px;font-size:17px;line-height:1;transition:background .15s,color .15s}.wb__kill button:hover{background:var(--accent-wash);color:var(--accent)}.livebar{background:var(--good-wash);border-radius:var(--radius-lg);color:var(--text-2);border:1px solid #3fd08f40;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:24px;margin-bottom:26px;padding:16px 20px;font-size:14.5px;display:flex}.livebar strong{color:var(--good);font-weight:600}.livebar .sharelink{flex:1;min-width:260px;max-width:400px}.dangerrow{border-top:1px solid var(--line-soft);margin-top:30px;padding-top:22px}.cl{background:var(--bg);min-height:100vh;padding:26px 0 70px}.cl__wrap{width:100%;max-width:520px;margin:0 auto;padding:0 18px}.cl__head{margin-bottom:24px}.cl__coach{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--text-3);margin-bottom:10px;font-size:11px}.cl__head h1{margin-bottom:6px;font-size:32px}.cl__block{font-family:var(--font-mono);color:var(--accent);font-size:12.5px}.cl__wait{color:var(--text-2);margin-top:16px;font-size:16px;line-height:1.6}.cl__tabs{gap:7px;margin-bottom:12px;padding-bottom:4px;display:flex;overflow-x:auto}.cl__tab{border:1px solid var(--line);background:var(--surface);height:40px;color:var(--text-3);cursor:pointer;border-radius:9px;flex:none;padding:0 16px;font-size:14.5px;font-weight:500;transition:all .15s}.cl__tab.is-on{background:var(--surface-2);border-color:var(--text-3);color:var(--text)}.cl__tab.is-done{color:var(--good);border-color:#3fd08f4d}.cl__progress{font-family:var(--font-mono);color:var(--text-3);margin-bottom:22px;font-size:11.5px}.cl__ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);margin-bottom:12px;padding:16px}.cl__exhead{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:12px;display:flex}.cl__exhead h2{letter-spacing:-.02em;font-size:17px}.cl__exhead span{font-family:var(--font-mono);color:var(--text-3);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:12px}.cl__set{border-top:1px solid var(--line-soft);align-items:center;gap:7px;padding:7px 0;display:flex}.cl__setno{width:20px;font-family:var(--font-mono);color:var(--text-3);flex:none;font-size:11.5px}.cl__set input{text-align:center;width:62px;height:44px;color:var(--text);background:var(--surface-2);border:1px solid var(--line);font-family:var(--font-mono);font-variant-numeric:tabular-nums;border-radius:9px;padding:0 8px;font-size:15px}.cl__unit{font-family:var(--font-mono);color:var(--text-3);flex:none;font-size:11px}.cl__tick{border:1px solid var(--line);background:var(--surface-2);min-width:58px;height:44px;color:var(--text-2);cursor:pointer;border-radius:9px;margin-left:auto;padding:0 14px;font-size:14.5px;font-weight:600;transition:all .15s}.cl__tick:hover{border-color:var(--text-3);color:var(--text)}.cl__set.is-done .cl__tick{background:var(--good-wash);color:var(--good);border-color:#3fd08f66;font-size:18px}.cl__set.is-done input{border-color:#3fd08f40}.cl__weeks{border-top:1px solid var(--line-soft);font-family:var(--font-mono);color:var(--text-3);justify-content:space-between;align-items:center;gap:14px;margin-top:26px;padding-top:20px;font-size:11.5px;display:flex}.cl__weeks>div{gap:6px;display:flex}.cl__weeks button{border:1px solid var(--line);width:36px;height:36px;color:var(--text-3);font-family:var(--font-mono);cursor:pointer;background:0 0;border-radius:8px;font-size:13px}.cl__weeks button.is-on{background:var(--accent-wash);border-color:var(--accent);color:var(--accent)}.cl__foot{color:var(--text-3);text-align:center;margin-top:24px;font-size:13px;line-height:1.5}.pricehead{max-width:620px;margin-bottom:52px}.pricehead h1{margin-bottom:18px;font-size:clamp(34px,5vw,54px)}.plans{grid-template-columns:repeat(4,1fr);align-items:stretch;gap:16px;display:grid}.plans>.reveal,.plans .plan{height:100%}.plan{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);flex-direction:column;gap:12px;padding:26px 22px 24px;display:flex;position:relative}.plan--accent{border-color:var(--accent)}.plan__flag{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;background:var(--accent-solid);color:#fff;border-radius:4px;padding:3px 9px;font-size:10px;position:absolute;top:-10px;left:22px}.plan h2{font-size:19px}.plan__price{letter-spacing:-.03em;font-size:34px;font-weight:700;line-height:1}.plan__price span{color:var(--text-3);letter-spacing:0;font-size:13.5px;font-weight:400}.plan__clients{font-family:var(--font-mono);color:var(--accent);font-size:12px}.plan ul{flex-direction:column;gap:8px;margin:6px 0;padding:0;list-style:none;display:flex}.plan li{color:var(--text-2);padding-left:18px;font-size:14.5px;position:relative}.plan li:before{content:"+";color:var(--text-3);font-family:var(--font-mono);position:absolute;left:0}.plan__note{color:var(--text-3);margin-top:auto;padding-top:10px;font-size:13px;line-height:1.45}.plan .btn{width:100%}.faq{grid-template-columns:1fr 1fr;gap:30px 44px;margin-top:36px;display:grid}.faq h3{margin-bottom:8px;font-size:17px}.faq p{color:var(--text-2);font-size:15px}.guidehead{max-width:620px;margin-bottom:48px}.guidehead h1{margin-bottom:18px;font-size:clamp(34px,5vw,54px)}.guidelist{flex-direction:column;gap:14px;max-width:760px;margin:0;padding:0;list-style:none;display:flex}.guidelist a{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:26px;transition:border-color .18s,transform .18s;display:block}.guidelist a:hover{border-color:var(--text-3);transform:translateY(-2px)}.guidelist__tag{font-family:var(--font-mono);letter-spacing:.13em;text-transform:uppercase;color:var(--accent);font-size:10.5px}.guidelist h2{letter-spacing:-.02em;margin:10px 0 8px;font-size:21px}.guidelist p{color:var(--text-2);max-width:60ch;font-size:15px}.guidelist__meta{font-family:var(--font-mono);color:var(--text-3);margin-top:14px;font-size:11px;display:block}.article{max-width:68ch;padding:72px 0 90px}.article--flush{padding:0}.article h1{margin-bottom:10px;font-size:clamp(30px,4.4vw,46px)}.article__meta{font-family:var(--font-mono);color:var(--text-3);margin-bottom:32px;font-size:12px}.article__lede{color:var(--text-2);margin-bottom:34px;font-size:19px;line-height:1.55}.article h2{letter-spacing:-.02em;margin:40px 0 14px;font-size:23px}.article p{color:var(--text-2);margin-bottom:16px}.article ul{color:var(--text-2);margin:0 0 18px;padding-left:20px}.article li{margin-bottom:8px}.article a{color:var(--accent-lift);text-underline-offset:3px;text-decoration:underline}.article b{color:var(--text)}.callout{background:var(--surface);border:1px solid var(--line);border-left:3px solid var(--accent);border-radius:var(--radius);margin:24px 0;padding:18px 22px}.callout p{margin:0;font-size:15px}.toolhead{max-width:660px;margin-bottom:12px}.toolhead h1{margin-bottom:16px;font-size:clamp(30px,4.4vw,46px)}.cta{background:var(--bg-raised);border:1px solid var(--line);border-radius:20px;grid-template-columns:1fr 320px;align-items:center;gap:52px;padding:52px 46px;display:grid}.cta h2{margin-bottom:16px}.cta__actions{flex-wrap:wrap;gap:12px;margin-top:28px;display:flex}.cta__list{flex-direction:column;gap:18px;margin:0;padding:0;list-style:none;display:flex}.cta__list li{border-left:2px solid var(--line);flex-direction:column;gap:4px;padding-left:16px;display:flex}.cta__list b{font-size:15px}.cta__list span{color:var(--text-3);font-size:13.5px;line-height:1.45}@media (max-width:1040px){.plans{grid-template-columns:repeat(2,1fr)}}@media (max-width:900px){.gate{grid-template-columns:1fr;min-height:0}.gate__panel{max-width:none;margin:0;padding:44px 22px}.gate__side{border-left:0;border-top:1px solid var(--line);padding:40px 22px 56px}.split{grid-template-columns:1fr;gap:34px}.side{position:static}.faq{grid-template-columns:1fr;gap:24px}.cta{grid-template-columns:1fr;gap:34px;padding:36px 24px}}@media (max-width:640px){.plans,.field2{grid-template-columns:1fr}.panelform{padding:22px 18px}.app__main{padding:26px 0 70px}.appbar__nav{gap:14px;font-size:13.5px}.appbar__who{display:none}.pagehead{align-items:flex-start}.wb__bar{flex-direction:column;align-items:flex-start;gap:8px}.wb__save{text-align:left}.cl__wrap{padding:0 14px}.cl__set input{width:56px}.article{padding:44px 0 70px}}.warnbar{background:var(--accent-wash);border-radius:var(--radius-lg);color:var(--text-2);border:1px solid #e8394b47;margin-bottom:24px;padding:15px 20px;font-size:14.5px;line-height:1.5}.warnbar strong{color:var(--accent-lift);font-weight:600}.oops{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:18px;min-height:100vh;padding:40px 24px;display:flex}.oops h1{margin-top:16px;font-size:clamp(26px,4vw,38px)}.oops p{color:var(--text-2);max-width:44ch;font-size:16px}.oops__code{font-family:var(--font-mono);color:var(--text-3);background:var(--surface);border:1px solid var(--line);border-radius:6px;padding:6px 11px;font-size:12px}.oops__actions{flex-wrap:wrap;justify-content:center;gap:12px;margin-top:10px;display:flex}.skeleton{flex-direction:column;gap:14px;padding-top:6px;display:flex}.skeleton__bar,.skeleton__card{background:linear-gradient(90deg, var(--surface) 25%, var(--surface-2) 50%, var(--surface) 75%);background-size:300% 100%;border-radius:8px;animation:1.4s ease-in-out infinite shimmer;display:block}.skeleton__grid{grid-template-columns:repeat(auto-fill,minmax(268px,1fr));gap:16px;margin-top:20px;display:grid}.skeleton__card{border-radius:var(--radius-lg);height:152px}@keyframes shimmer{0%{background-position:150% 0}to{background-position:-50% 0}}@media (prefers-reduced-motion:reduce){.skeleton__bar,.skeleton__card{animation:none}}.wb__save--failed{color:var(--accent-lift);min-width:200px}.lifts{border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:12px;margin:0;padding:20px;display:flex}.lifts legend{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--text-3);padding:0 8px;font-size:11px}.lifts__grid{flex-direction:column;gap:10px;margin-top:4px;display:flex}.lifts__row{align-items:center;gap:8px;display:flex}.lifts__row label{min-width:0;color:var(--text-2);flex:1;font-size:15px;font-weight:500}.lifts__row input{text-align:right;width:74px;height:40px;color:var(--text);background:var(--surface-2);border:1px solid var(--line);font-family:var(--font-mono);font-variant-numeric:tabular-nums;border-radius:8px;padding:0 10px;font-size:14px}.lifts__row span{font-family:var(--font-mono);color:var(--text-3);font-size:11.5px}.wb__guess{font-family:var(--font-mono);color:var(--amber,#e0a342);margin-top:5px;font-size:10.5px;display:block}@media (max-width:480px){.lifts__row{flex-wrap:wrap}.lifts__row label{flex-basis:100%}}.wb__thunit,table.block th .wb__thunit{letter-spacing:.07em;text-transform:none;color:var(--text-3);opacity:.85;margin-top:4px;font-size:9.5px;font-weight:400;display:block}.cl__setno{white-space:nowrap;width:auto;min-width:40px}@media (max-width:359px){.cl__set{gap:5px}.cl__set input{width:52px}.cl__unit{display:none}.cl__tick{min-width:50px;padding:0 10px}.cl__exhead{flex-direction:column;align-items:flex-start;gap:4px}}.bar{flex-direction:column;gap:14px;margin:0;display:flex}.bar__svg{width:100%;height:auto;max-height:168px;display:block}.bar__shaft{fill:#6e7a85}.bar__sleeve{fill:#8a959e}.bar__collar{fill:#4c555d}.bar__knurl{fill:#4c555d;opacity:.55}.bar__plate{transform-origin:240px 73px;animation:.34s cubic-bezier(.2,.9,.3,1) both plateOn}@keyframes plateOn{0%{opacity:0;transform:scaleX(.1)translateY(3px)}to{opacity:1;transform:none}}@media (prefers-reduced-motion:reduce){.bar__plate{animation:none}}.bar__cap{font-family:var(--font-mono);color:var(--text-3);letter-spacing:.06em;flex-wrap:wrap;align-items:baseline;gap:14px;font-size:11.5px;display:flex}.bar__label{text-transform:uppercase;color:var(--accent)}.bar__total{font-family:var(--font-sans);letter-spacing:-.03em;color:var(--text);font-variant-numeric:tabular-nums;font-size:30px;font-weight:700;line-height:1}.bar__total em{color:var(--text-3);margin-left:3px;font-size:14px;font-style:normal;font-weight:500}.bar__plates{white-space:nowrap;margin-left:auto}.bar__warn{color:var(--amber,#e0a342)}@media (max-width:640px){.bar__plates{width:100%;margin-left:0}}.header__hello{font-family:var(--font-mono);color:var(--text-3);letter-spacing:.04em;font-size:11.5px}@media (max-width:640px){.header__hello{display:none}}.rpe{background:var(--surface-2);height:36px;color:var(--text);border:1px solid var(--line);font-family:var(--font-mono);cursor:pointer;border-radius:7px;padding:0 6px 0 9px;font-size:12.5px;transition:border-color .15s}.rpe:hover{border-color:var(--text-3)}.rpe option{background:var(--surface);color:var(--text)}.jargon{background:var(--line);border:1px solid var(--line);border-radius:0 0 var(--radius-lg) var(--radius-lg);border-top:0;grid-template-columns:repeat(3,1fr);gap:1px;margin:1px 0 0;display:grid;overflow:hidden}.jargon>div{background:var(--surface);padding:20px 22px}.jargon dt{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin-bottom:9px;font-size:11px;font-weight:500}.jargon dd{color:var(--text-2);margin:0;font-size:14px;line-height:1.55}@media (max-width:760px){.jargon{grid-template-columns:1fr}}