How this works
Three numbers go in, the same three you already write down: the weight, the reps, and the sets. A fourth, the step, says what your equipment can actually add.
Your reps and your sets do not move. Only the bar does. The first week eases in under what they lifted, and the middle weeks climb past it. The last week is lighter, with one set fewer.
Every load is rounded to the step you chose, so the number on the page is a number that can really go on the bar. Inside CoachBlocks each lift carries its own step, so a dumbbell curl climbs by a kilo while the squat climbs by a plate.
What it is not
It is not a recommendation. It is the arithmetic you would do by hand, done quickly, and every number it writes is yours to overrule. Nothing here knows your client, and it does not pretend to.
Doing this for a whole roster
Each weighted exercise needs the same lookup, calculation and equipment rounding. Across a roster, a coach repeats those steps every time a new block is due.
CoachBlocks prepares the weights it can for the block, keeps each client's history for every lift, and sends the finished program to their phone. Free for your first 3 clients.
Related reading
Want the arithmetic written out by hand first? How to work out next block's loads from one working set
What to look at in a training log before writing the next block