Stop recalculating percentages.
CoachBlocks takes what your client actually lifted and works out their next block. You still decide the training. We just do the maths.
| Exercise | What they actually lifted | Week 1 | Week 2 | Week 3 | Deload |
|---|---|---|---|---|---|
| Back Squat | kg ×reps @ RPE | ···4 × 8 · 70% | ···4 × 6 · 75% | ···5 × 5 · 80% | ···3 × 5 · 60% |
| Bench Press | kg ×reps @ RPE | ···4 × 8 · 70% | ···4 × 6 · 75% | ···5 × 5 · 80% | ···3 × 5 · 60% |
| Deadlift | kg ×reps @ RPE | ···4 × 8 · 70% | ···4 × 6 · 75% | ···5 × 5 · 80% | ···3 × 5 · 60% |
| Barbell Row | kg ×reps @ RPE | ···4 × 8 · 70% | ···4 × 6 · 75% | ···5 × 5 · 80% | ···3 × 5 · 60% |
These are real numbers from a real set. Put your own client's numbers in, then press the button.
Swipe the table sidewaysMost coaches still write programs in a spreadsheet.
There is nothing wrong with that. The problem is what it costs you every single week.
To write one client's next block, once you already know them
Clients on a normal full roster
A month, gone. That is most of a working week.
And most of it is looking up old numbers. That is not coaching. That is data entry.
Three steps. About five minutes.
Add your client
Paste their last block, or import the spreadsheet you already use. One minute, and only once.
Get the draft
CoachBlocks works out every weight from what they actually lifted. All four weeks, every set, in a few seconds.
Change it, then send it
It is your program. Edit anything you want. When you are happy, your client opens it on their phone.
It is not trying to replace you.
Plenty of apps will write a program for anyone. This one writes a draft for you, and you decide what your client actually does.
You approve everything
CoachBlocks never sends anything to your client on its own. It writes a first draft. You sign it off. Your name stays on the work.
It knows their gym
Tell us where your client trains and CoachBlocks only picks exercises that gym actually has. No more writing in a machine they cannot reach.
It remembers each client
Bad shoulder. Hates Wednesday leg day. Always drops the last set. Write it down once and every future block respects it.
They just see today.
No spreadsheet link. No scrolling through four weeks to find the right row. They open it, see today's session, and log the set.
- Logging a set takes one tap
- Works offline, because gym wifi is bad
- Their real numbers come straight back to you
iOS and Android apps are on the way. Right now it runs in the browser on any phone, so there is nothing to install.
Upper A
Week 2 of 4 · 5 exercises
Write your next block in five minutes.
Your first client is free forever. No card, no trial countdown, nothing switched off. Add one real client and see if it saves you the hour it is supposed to.
- Your clients pay nothingThey open a link. No account, no app store.
- We never take a cutBill your clients however you already do.
- Your data stays yoursExport it any time. Stop paying and you drop to free, not locked out.