Guides for online strength coaches
Worked guides on load arithmetic, completed training, and the admin that comes with programming a roster.
How to send workouts to online strength coaching clients without an app
A practical way to send strength workouts to online clients, keep planned and completed sets separate, and avoid another client app or login.
AdminHow to move strength coaching clients from Google Sheets
Move strength coaching clients from Google Sheets without rebuilding years of old programs. Transfer only what you need to keep coaching.
AdminWhy dumbbell and cable lifts stop progressing in a spreadsheet
A percentage of a light lift is smaller than the smallest jump you can load, so the weeks round to the same number. Here is where that line falls.
ArithmeticHow training block length changes weekly loads
See how three, four, five and six weeks change the weekly load steps, worked from one completed set. The coach still chooses the block length.
ArithmeticHow to work out next block's loads from one working set
The arithmetic a coach does by hand every block, step by step: the set to start from, the shape of the weeks, and the rounding mistake light lifts hide.
ArithmeticWhat to look at in a training log before writing the next block
A short routine for reading what a client logged so the next block starts from the right numbers, and what a spreadsheet makes hard to see.
Admin