Guides

Written for coaches.

Not general fitness advice. This is about the work you actually do: choosing loads, structuring blocks, and handling the client in front of you.

How long should a training block be?

Why four to six weeks is the usual answer, when to go shorter, and how to tell your client is ready for a lighter week.

The arithmetic coaches do by hand every Sunday, written out step by step, with the mistakes to avoid.

A practical way to keep training hard when one joint cannot. Swap the movement, not the effort.